Easy Fasting⏱️
A timer that shows the way
A progress ring fills toward your goal, with the exact time you'll finish and how far you have to go.
Free for iPhone & iPad
Fasting,
Fasting,
made calm.
A gentle intermittent fasting tracker. Tap start after your last meal, then watch your progress, goal and fasting phase at a glance, even on your Lock Screen.
Download on theApp Store
Everything you need.
Nothing you don't.
Easy Fasting keeps the essentials front and center so you can get on with your day.
🔒
Lock Screen & Dynamic Island
A Live Activity keeps your fast in view without opening the app. Home and Lock Screen widgets too.
🔥
Fasting phases
See what your body is likely doing right now, from digesting to fat burning to ketosis.
📈
Streaks & stats
Your streak, average fast, goal hit rate and a weekly chart show how your routine is coming along.
🔔
Gentle reminders
Get a notification when you reach your goal, and an optional nudge when it's time to start.
✏️
Forgot to tap start?
Adjust the start time of a running fast, or edit and delete past fasts whenever you need to.
A plan for every rhythm
Start with a popular preset or set your own, from 12 to 72 hours. Switch any time, even mid-fast.
12:1212h fast, 12h eating
Beginner
Beginner
14:1014h fast, 10h eating
Beginner
Beginner
16:8The most popular
Intermediate
Intermediate
18:618h fast, 6h eating
Intermediate
Intermediate
20:420h fast, 4h eating
Advanced
Advanced
23:1One meal a day
Advanced
Advanced
Your data stays yours
No sign-up, no ads, no analytics, no tracking. Your fasting history is stored on your device and never leaves it. Read the privacy policy.
Questions
Is Easy Fasting free?
Yes. Every feature is free, with no ads and no subscription.
What is intermittent fasting?
Intermittent fasting means alternating between periods of eating and not eating, for example fasting for 16 hours and eating within an 8 hour window (16:8). Easy Fasting helps you time those periods and stay consistent.
I forgot to start the timer. Can I fix it?
Yes. On the Today screen, tap Started to change when your current fast began. Past fasts can be edited from History.
How do I see my fast on the Lock Screen?
When you start a fast, Easy Fasting shows a Live Activity on your Lock Screen and in the Dynamic Island. You can also add the Easy Fasting widget to your Home Screen or Lock Screen.
Do I need an account? Is my data backed up?
No account is needed. Your data lives on your device and is included in your regular iPhone or iPad backup.
Is fasting safe for me?
Easy Fasting is a tracking tool, not medical advice. If you're pregnant, breastfeeding, have diabetes, a history of eating disorders or another medical condition, talk to a doctor before fasting.